If you're alone this christmas...

Christmas is often portrayed as a time of family gatherings, celebrations and busy social calendars. But for many Australians, the festive season can be a difficult time. Whether you're living alone, far from family, experiencing financial hardship, grieving a loss, or simply finding this time of year challenging, you're not alone.

The reality is that many people feel isolated during Christmas. If this sounds familiar, remember that there are ways to stay connected, look after your wellbeing and even create new traditions that work for you.

It's okay if Christmas looks different

There can be a lot of pressure to have the "perfect" Christmas. Social media, advertising and holiday movies often create unrealistic expectations.

The truth is that Christmas doesn't have to be big or expensive to be meaningful.

A simple meal, a phone call with a friend, a walk in nature, volunteering, or taking time to relax can all be valuable ways to spend the day.

Stay connected in small ways

Connection doesn't have to mean attending large gatherings.

Consider:

• Calling a friend or family member
• Joining a local community event
• Attending a church or community service
• Visiting your local library before the holidays
• Participating in online community groups
• Checking in on a neighbour who may also be alone

Even brief social interactions can help reduce feelings of loneliness and improve wellbeing.

Free Christmas meals and community support

If you're worried about spending Christmas alone or can't afford a special meal this year, help is available. Many Australian charities and community organisations host free Christmas lunches, dinners and community events for people experiencing financial hardship, loneliness or homelessness.

The Salvation Army Christmas Meals

Every year, The Salvation Army Australia hosts free Christmas meals and community gatherings across Australia. These events offer:

• A free Christmas lunch or dinner
• Friendly conversation and companionship
• A welcoming, inclusive environment
• Support for people who may otherwise spend Christmas alone

The meals are available at selected locations and may require registration.

Christmas Food Hampers and Gift Support

If you're struggling to afford food, presents or other essentials this Christmas, The Salvation Army Australia may be able to assist with:

• Christmas food hampers
• Grocery vouchers
• Children's gifts and toys
• Emergency relief and financial support

Eligibility varies by location and available resources.

If money is tight, remember that meaningful celebrations don't require a large budget.

Low-cost ideas include:

• Watching your favourite Christmas movie
• Making homemade gifts or cards
• Borrowing books or DVDs from the library
• Cooking a simple festive meal
• Taking a walk at a local park or beach
• Looking at Christmas lights in your area

Many councils, community organisations and charities also offer free or low-cost Christmas activities and meals during the holiday period.

Consider giving back

Volunteering can be a powerful way to feel connected and make a positive difference.

Many organisations seek volunteers during Christmas for:

• Community meals
• Food relief programs
• Gift wrapping services
• Community events
• Social support activities

Even a few hours helping others can provide a sense of purpose and connection.

Look after your mental wellbeing

The holiday season can bring up difficult emotions, particularly for people experiencing:

• Loneliness
• Financial stress
• Family conflict
• Grief and loss
• Health challenges

Be kind to yourself. Try to:

• Maintain regular sleep routines
• Stay physically active
• Spend time outdoors
• Eat regular meals
• Limit alcohol consumption
• Take breaks from social media if needed

Remember that it's okay to have mixed feelings about Christmas.

Support is available

If you're struggling, support is available and you don't have to face things alone.

The Salvation Army Christmas Support

The Salvation Army Australia may be able to assist with food, gifts etc.

Beyond Blue

Mental health information and support.

Lifeline Australia

24/7 crisis support and suicide prevention.

📞 13 11 14

FriendLine

A free telephone service for anyone who would like a chat.

📞 1800 424 287

askizzy

Find nearby food, housing, financial assistance and community services.