Last updated: September 25, 2025
Working out has many health benefits. It’s an important foundation for feeling better for longer by improving your strength and mental health. But gyms are expensive, and, in our cost -of-living crisis, cheap short cuts are essential. Staying active doesn’t have to mean expensive gym memberships. With a few free tools and a bit of creativity, you can exercise at home or outside, for free!
1. Free Apps for Workouts
- Nike Training Club: offers beginner to advanced workouts, including strength, yoga, and cardio.
- FitOn: free workouts you can do at home with little or no equipment.
- 7 Minute Workout: short, high intensity exercises perfect for busy days.
2. YouTube Workouts
- MadFit: easy at-home routines for all levels.
- Pamela Reif: full-body workouts that require no equipment.
- Yoga With Adriene: free yoga sessions for beginners and beyond.
- Dance workout videos: listen to your favourite songs and feel good.
3. Get Moving Outdoors
- Take a walk or jog in local parks, beaches, or trails.
- Turn errands into exercise: walk or cycle instead of driving.
- Join local walking groups or free community fitness events.
- Using a skipping rope is a quick and easy way to get some cardio in!
4. Simple Home Workouts
- Bodyweight exercises: squats, lunges, push-ups, planks.
- Use household items: backpacks as weights, stairs for cardio.
- Stretch during TV breaks or while waiting for your laundry.
Tip: Start small, even 5 minutes a day helps. Combine apps, YouTube videos, and outdoor walks to create a routine you enjoy. Staying active can be easy, free, and fun!
Related articles
