Last updated: August 13, 2025
Returning to work, starting study, or even just thinking about what comes next can feel daunting, especially when you’re raising young children. If you’re feeling unsure, you’re not alone. Many parents feel the same way, and the good news is: confidence builds with each small step you take.
Why it feels hard (and why that’s normal)
After time away from work or study, it’s completely normal to worry about things like:
Losing touch with your skills or industry
“Parent guilt” or feeling selfish for putting yourself first
Not knowing where to start
Fear of rejection or failure
But every parent’s journey looks different. There’s no right or wrong way to take your next step, just your way, at your pace.
Break it down: small steps matter
Big changes start with little actions. You don’t have to jump straight into a job or course. Try:
Having a chat with a mentor or friend about what you might like to do
Looking up short courses or free learning options online
Updating your CV or simply making a list of your skills
Exploring local childcare options (even if you’re not sure you’ll use them yet)
Setting a small, achievable goal for the week, like calling a training provider or joining a parent group
Every small win is progress, celebrate each one.
You don’t have to do it alone
Everyone needs support sometimes. Sharing your worries with someone you trust can make a big difference. That might mean:
Talking to a Parent Pathways mentor
Reaching out to a friend or family member
Calling a free support line like Parentline or Beyond Blue
You might be surprised how many other parents feel exactly the same.
Progress looks different for everyone
Some weeks you might make big leaps, other weeks you’re just keeping the household running, and that’s okay. If things don’t go to plan, be kind to yourself and start again when you’re ready.
Remember:
Confidence grows every time you try something new, even if it’s just a little step.
Asking for help shows strength, not weakness.
Your journey is unique, and there’s no rush.
Taking the next step starts with you, and you’ve got this.
Related articles
