How to Restart After a Long Break

Taking time out to care for your children is one of the most important jobs there is. But when the time feels right to return to work or study, it’s natural to feel a little unsure about where to begin. Whether you’ve been away for months or years, remember this: you already have the skills, resilience, and experience to start again. Sometimes, it’s just about taking small, steady steps.

Be kind to yourself

First and foremost, acknowledge that restarting after a break takes courage. It’s okay to feel nervous. Many parents and carers worry about being “out of the loop,” but you’ll be surprised how quickly you can find your rhythm again. Give yourself permission to ease back in at a pace that feels right for you.

Think about what works for you now

Life changes after having children, and so do your priorities. Ask yourself: what kind of work or study would fit with my family’s routine? What excites me, or what skills do I want to build on? This isn’t about picking the “perfect” path right away - it’s about exploring possibilities that work for where you are now.

Refresh your skills and confidence

If you’re worried about gaps in your knowledge, training and short courses can be a great way to bridge the gap. Not only do they help you learn or update practical skills, they also give you a confidence boost - and in many cases, a certificate to show for it.

Our Parent Pathways program offers a variety of short courses to help parents and carers confidently step back into work or study, with guidance and support every step of the way. Reach out to your Employment Plus mentor to discuss what support you need to achieve your personal, study, or career goals.

Take it step by step

Remember, restarting doesn’t have to mean a big leap. You might begin with part-time study, volunteering, or even just taking on a short course. Each small step is progress, and every bit of experience adds to your confidence.

You’re not alone

Most importantly, know that support is available. From personalised guidance to financial assistance, Parent Pathways at Employment Plus is here to walk alongside you as you take your next steps. Restarting may feel daunting, but you have everything it takes to succeed - and we’re here to help you get there.