Signs and symptoms your mental health may need some attention

Have you felt a little off lately? Or perhaps someone you know doesn’t seem themselves. Sometimes, there are things going on mentally which we can’t physically show or see. However, that’s not to say that they don’t need addressing before they get worse. Beyond Blue have shared some important symptoms to look out for either within you or someone you know which might indicate that it’s time to start a conversation or get some help with your mental health.

• Behaviour
  • not going out anymore
  • not getting things done at work/school
  • withdrawing from close family and friends
  • relying on alcohol and sedatives
  • not doing usual enjoyable activities
  • unable to concentrate
• Feelings
  • overwhelmed
  • guilty
  • irritable
  • frustrated
  • lacking in confidence
  • unhappy
  • indecisive
  • disappointed
  • miserable
  • sad
• Thoughts
  • 'I’m a failure.'
  • 'It’s my fault.'
  • 'Nothing good ever happens to me.'
  • 'I’m worthless.'
  • 'Life’s not worth living.'
  • 'People would be better off without me.'
• Physical
  • tired all the time
  • sick and run down
  • headaches and muscle pains
  • churning gut
  • sleep problems
  • loss or change of appetite
  • significant weight loss or gain

Of course, not everyone who is experiencing depression and other mental health issues will have all of these symptoms. However, if you or someone you know is identifying with these, we recommend you visit https://www.beyondblue.org.au/ , phone the national help line on 1300 22 4634 or lifeline on 13 11 14 at any time.